Glad to see I’m about average on this one. It’s admittedly one of the areas I continue to feel I need major improvement. Here are the results from muscleandfitness.com. I’d love to be at least within that 18.8%, but all in due time…

What is the most you have ever bench pressed without a vest?

• 201-250     514     27.2%
• 251-300     427     22.6%
• 150-200     367     19.4%
• 301-350     356     18.8%
• 400+           139     7.4%
• 351-400       87     4.6%